Assessment - an hour long visit with a registered Physiotherapist to identify your areas of concern and create a plan of action. Onsite treatment, pain management, appropriate education & guidance, Kinesiology exercise & home program if appropriate Bring all your questions as that is often the most helpful part of the day, getting answers! (Please wear comfortable clothing, shorts/tank tops to allow access to area.)
Treatment - more than enough time has been set aside for each of your appointments. Your treatment frequency will be recommended by your therapist but jointly agreed upon. You may receive treatment by a Physiotherapy Assistant/Kinesiologist if it's appropriate. Home programs are always an integral part of your recovery, please put as much effort and time into them as you can.
Hydrotherapy - As part of your recommended treatment plan, receiving therapy in the Pool may be beneficial. Reducing weight bearing, compression of the water, heat from swirl pool are a few of the many benefits. Pool Therapy with a registered Physiotherapist is availabe for 30 min sessions located at the P&H Centre (admission included).
Personal Fitness Assessment & Training
Our fitness programs are developed and monitored by certified kinesiologists with personal training certifications and training. The assessment begins with a review of your current health, activity, and goals. Target setting and healthy eating practices as related to your goals will also be discussed. The information gathered is then used to individually tailor your program to your abilities and goals. Your programs may include a portion of strength, cardiovascular, flexibility, balance, functional, or sport specific exercises to challenge you at an appropriate level. Your program is monitored and adjusted as you improve, or adapted to your changing needs such as an injury or holiday. Common themes in program development may include weight loss, sport specific conditioning, fall prevention, or improving your general health. Our programs are run in a small non intimidating environment with a variety of exercises to challenge you beyond the traditional gym exercises.
Working in conjunction with a physiotherapist a comprehensive program is developed based on your needs, goals and limitations. Our rehabilitation programs are overseen by certified Kinesiologists who develop and progress your exercises as your symptoms and abilities improve. This will complement your individualized home program & education provided by our staff, as well as work cohesively with any programs or services you are currently receiving in your home ( ie- PSW) Doing the prescribed exercises regularly will help you to return to improved and pre-incident function quicker.